HK Golfer x Pinnacle BLACK - Part 2

Louie Chan, Managing Editor of HK Golfer, has reached the half way point of his 12-week strength and conditioning training programme to improve his golf game. James Honey, an S&C Coach at Pinnacle BLACK, comments on Louie’s progress

Pushup

PURPOSE: Strengthen upper body musculature whilst retaining anti-extension and anterior trunk strengthening stimulus.

HOW: Controlled movement from the top position to the bottom position and then return, retaining neutral spine. Start with 3 sets of 8 repetitions, increase both for progress!

PRESCRIPTION: 3 sets of 8-10 repetitions. Progress by adding more repetitions each set.

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Written by James Honey

Photography by Daniel Wong

Click here to see the published article.

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