HK Golfer x Pinnacle BLACK - Part 2

Louie Chan, Managing Editor of HK Golfer, has reached the half way point of his 12-week strength and conditioning training programme to improve his golf game. James Honey, an S&C Coach at Pinnacle BLACK, comments on Louie’s progress

Dead Bug

PURPOSE: Anti-extension and anti-rotation of the spine. Movement capacity whilst retaining the spinal position.

HOW: From the start position, slowly lower one arm and the opposite leg until just off the floor, then return retaining neutral spine! Start with 3 sets of 3 repetitions each side.

PRESCRIPTION: 3 sets of 3 repetitions on each side. Progress by adding more repetitions each set.

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Written by James Honey

Photography by Daniel Wong

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